Breakfast Casserole (Vegetarian Option)

Breakfast Casserole (Vegetarian Option)

from 10.00

INGREDIENTS:

Breakfast Casserole with MEAT: Bacon, sausage, eggs, sweet potatoes, brussel sprouts, ghee, onion, coconut milk, salt, nutritional yeast, garlic powder, pepper, spinach

Vegetarian Breakfast Casserole: Pastured eggs, brussel sprouts, onion, black beans, sweet potatoes, coconut milk, salt, pepper, nutritional yeast

MACROS for meat version: Fat- 47 grams, protein- 28 grams, carbs- 27 grams, calories- 638

MACROS for vegetarian version: Fat- 39 grams, protein- 26 grams, carbs- 37 grams, calories- 601

HEATING INSTRUCTIONS: Remove lid. Place container in oven on 350 for 10-12 mins (or in microwave- containers are microwave safe once lids have been removed).

HEALTH TIP: “Eggs are one of our favorite foods. They have high-quality protein and contain essential fatty acids. They also contain choline, which helps reduce inflammation and helps keep the brain and nervous system healthy.”

HEALTH TIP SOURCE: Dr. Tanda Cook

PALEO + WHOLE30 + GLUTEN FREE + DAIRY FREE FRIENDLY + VEGETARIAN (IF OPTION CHOSEN)

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